The Difference Between Ceylon and Cassia Cinnamon: Which One Is Better?

Cinnamon is more than just a kitchen spice. Its warm aroma and distinctive taste make it an essential ingredient in many dishes, especially cinnamon rolls. But did you know that there are several types of cinnamon? The two most popular ones are Ceylon and Cassia. Although they may look similar at first glance, they have quite a few interesting differences.

Ceylon Cinnamon: The Gentle One from Sri Lanka

Ceylon cinnamon is often called the “true cinnamon.” It originates from Sri Lanka and is known for its delicate flavor and naturally sweet aroma. The sticks are lighter in color, thinner, and crumble easily. Because of its smooth taste and elegant fragrance, Ceylon is commonly used in premium desserts, beverages, and dishes that need a touch of natural sweetness.

Another advantage of Ceylon cinnamon is its very low coumarin content. Coumarin is a natural compound that can be harmful if consumed in large amounts. That’s why Ceylon is considered safer for regular use, such as in teas or daily drinks.

Cassia Cinnamon: The Bold One with a Strong Aroma

Unlike Ceylon, Cassia cinnamon has a darker color, a harder texture, and a much stronger flavor. It’s widely found in Indonesia, Vietnam, and China, making it the most commonly used type around the world. Cassia’s sharp and warm aroma makes it perfect for recipes that need a bold flavor, like Asian dishes, coffee, and of course, cinnamon rolls.

While Cassia is more affordable, it contains higher levels of coumarin. It’s best enjoyed in moderate amounts, especially when used in powdered form.

Comparison Between Ceylon and Cassia Cinnamon

Category	Ceylon	Cassia
Origin	Sri Lanka	Indonesia, China, Vietnam
Color	Light brown	Dark reddish brown
Texture	Thin and easy to crumble	Thick and hard
Aroma	Mild and sweet	Strong and spicy
Coumarin Content	Low (safe for regular use)	High (consume in moderation)
Price	More expensive	More affordable

So, Which One Is Better?

Each type has its own unique character. When used properly, both Ceylon and Cassia can bring a comforting warmth that makes every dish special.

Whether it’s the refined sweetness of Ceylon or the bold richness of Cassia, both are gifts from nature worth appreciating. Understanding their differences not only helps in choosing the right ingredient but also deepens our appreciation for the aroma we so often enjoy.

Discover the natural fragrance of our selected cinnamon and experience the difference yourself.

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